Personal Trainer | The Bariatric Trainer

OVER 10 YEARS HELPING THE BARIATRIC COMMUNITY ADD EXERCISE & PHYSICAL ACTIVITY INTO THEIR LIFE FOR LIFELONG HEALTH & FITNESS!

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Top 10 Fitness Terms/Phrases ALL Bariatric Patients Need to Learn!

It was honestly hard to pick just 10 so I'll probably have to do a part 2 of this but here are the top 10 fitness terms/phrases that I...

3 Bean Vegan Chili

Here's what you'll need: 1 small onion, diced 3 cloves garlic, minced 3 stalks of celery, chopped - You can chop them as small as you...

Working Out During THAT Time of the Month

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...