There's no arguing that exercise can help you lose weight, shred inches, improve muscle tone, improve your sleep, enhance your mood, and SO MUCH MORE.

The catch? You gotta do it, and you gotta do it often.

I designed this 4-week plan to improve your fitness and health through both cardio and strength training workouts.

This exercise plan is designed to complement all of your other weight loss & health efforts. Movement, diet, sleep, supplementation, and hydration all have to be in line in order to help you achieve (and sustain!) your goals. Exercise alone will not provide you with the results you're looking for.

I created 3 different workout plans according to each person's fitness level: beginner, intermediate, and advanced. Each plan combines both cardio and strength training.

So whether you're just getting started or if you've been working out for a while, this plan can work for you!

As long as you have clearance from your bariatric surgeon (and/or medical clearance from your physician), starting this 4-week workout plan can really benefit you!

BLOG