Building Muscle
Post-Op
Bariatric Surgery

with The Bariatric Trainer and Dietitian Katie

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Missed out on the live presentation?

 

NO WORRIES!

 

You can now watch the whole thing on your own time! 

Be sure to download both the video and the PDF so you have access forever!!

Jenna & Katie are sisters who have an extreme passion for all things health & fitness. We both have over 10 years of experience in the health & fitness industry, specifically working with bariatric surgery patients to help them lose weight, gain health, build muscle, and feel great!

This presentation goes over all the specifics of what you need to do to build & maintain muscle mass - which will ensure you keep a healthy body weight lifelong.

Jenna will be discussing how to workout to achieve muscle including:

  • Muscle 101

  • How to Get Started

  • Types of Muscle-Building Workouts

  • Progressive Overload

  • Rest & Recovery

  • Soreness VS Pain

  • Injury Prevention

  • Cardio & Muscle

  • Other Factors (Sleep & Stress)

Katie will be discussing how to eat to achieve muscle growth including:

  • Muscle-Building Foods

  • Fueling Pre-Workout

  • Fueling Post-Workout

  • Daily Macro Goals

  • Importance of Protein

  • Animal Protein VS Plant Protein

  • Protein Shakes + Powders

  • Hydration & Supplementation