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My 10 Favorite Squat Variations

My TOP 10 Upper Body Exercises

Top 10 Fitness Terms/Phrases ALL Bariatric Patients Need to Learn!

3 Bean Vegan Chili

Working Out During THAT Time of the Month

A Role For Exercise After Bariatric Surgery?

Bacon Egg & Cheese Potato Skins

125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS Journey

Chicken & Plantain Nachos

Chicken & Veggie Chili

Pooping Post-Op: How Exercise Can Help!

Exercise Tips for Pre-Op Weight Loss

Tips for Exercising WITH Excess Skin

REAL TALK: Exercise & Loose Skin

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!