The Bariatric TrainerOct 13, 20204 minCan Exercising Too Much Cause Weight Gain or Stalls?YES! I'm not going to beat around the bush. Too much of a good thing can be detrimental and exercise is one of those "good" things that...
The Bariatric TrainerSep 30, 20203 minWalking Post-Op WLS to Prevent Blood ClotsLike with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...
The Bariatric TrainerSep 26, 20202 minStrength Training: What Is It? and Why You Need To Start!Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...
The Bariatric TrainerSep 25, 20202 minStaying Fit While Working SedentaryI was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...
The Bariatric TrainerSep 25, 20202 min6 Ways to Maximize Your Walking WorkoutIt’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...
The Bariatric TrainerSep 25, 20202 min8 Truths About Starting An Exercise ProgramTRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...
The Bariatric TrainerSep 24, 20202 minMy Top 5 Reminders When Starting a Workout Program Post-Op Bariatric SurgeryExercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...