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32 High Protein Meal Ideas

32 High Protein Meal Ideas

A major part of your fitness journey includes choosing foods that will support your workouts as well as your overall health and happiness!


Each of these meal ideas as well as the 7-day sample meal plan have been approved by bariatric dietitian, Katie Dickerson


  • These meals are not gluten-free. They are not vegetarian or vegan.
  • These meals are best suited for bariatric patients who are 1+ years post-op.
  • Approximately 20 grams of protein per meal.



The contents of this eBook are intended to provide helpful and informative material. It is not in any way meant to treat or prevent any disease. The information presented herein has not been evaluated by a doctor. Full medical & nutritional clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.


No refunds. No exchanges.

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