Building Muscle Post-Op Bariatric Surgery
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Get access to the full PDF presentation from the talk I did with Dietitian Katie last year on how to build muscle post-op bariatric surgery. We both have over 10 years of experience in the health & fitness industry, specfically working with bariatric surgery patients to help them lose weight, gain health, build muscle, and feel great!
This PDF goes over all the specifics of what you need to do to build & maintain muscle mass which will ensure you keep a healthy bodyweight lifelong.
Topics Included:
- Building Muscle 101
- How to Get Started
- Types of Muscle-Building Workouts
- Progressive Overload
- Rest & Recovery
- Soreness VS Pain
- Injury Prevention
- Cardio & Muscle
- Other Factors (Sleep & Stress)
- Muscle-Building Foods
- Fueling Pre-Workout
- Fueling Post-Workout
- Daily Macro Goals
- Importance of Protein
- Animal Protein VS Plant Protein
- Protein Shakes + Powders
- Hydration & Supplementation
Jenna - @thebariatrictrainer / www.thebariatrictrainer.com
Katie - @dietitiankatie / www.dietitian-katie.com
*THIS IS JUST THE PDF OF THE PRESENATION. There is NO audio/video.