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  Exercise Throughout Your Bariatric Journey

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  Lower Body Workout Guide

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  Building Muscle Post-Op Bariatric Surgery

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  Daily Journal Template #4

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  Daily Journal Template #3

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  Daily Journal Template #2

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  Daily Journal Template #1

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  Upper Body Workout Guide

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  ALL Fitness Levels - Bundle DEAL!

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  Advanced 4-Week Workout Guide

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  Intermediate 4-Week Workout Guide

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  Beginner 4-Week Workout Guide

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