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Lower Body Workout Guide

Lower Body Workout Guide


Sculpt a strong, toned lower body at home with just a set of dumbbells! This workout guide offers you a variety of exercises that will hit every muscle, big & small, in your lower body.


  • 50+ Upper Body Exercises
  • 8 Lower Body Workout Routines
  • 2 BONUS Cardio Workouts
  • Warm-Ups & Cool-Downs Included!
  • Dumbells Required - I recommend two sets, a light set & a heavier set.
  • No refunds. No exchanges.
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