Sculpt a strong, toned lower body at home with just a set of dumbbells! This workout guide offers you a variety of exercises that will hit every muscle, big & small, in your lower body.
 
50+ Upper Body Exercises
8 Lower Body Workout Routines
2 BONUS Cardio Workouts
Warm-Ups & Cool-Downs Included!
Dumbells Required - I recommend two sets, a light set & a heavier set.
No refunds. No exchanges.