Sculpt a strong, toned lower body at home with just a set of dumbbells! This workout guide offers you a variety of exercises that will hit every muscle, big & small, in your lower body.
- 50+ Upper Body Exercises
- 8 Lower Body Workout Routines
- 2 BONUS Cardio Workouts
- Warm-Ups & Cool-Downs Included!
- Dumbells Required - I recommend two sets, a light set & a heavier set.
- No refunds. No exchanges.
Lower Body Workout Guide
$14.00 Regular Price