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6-Week Workout Guide

6-Week Workout Guide


Challenge yourself with this 6-Week Workout Guide designed to strengthen and tone your whole body!


  • 5 Workouts/Week
  • Dumbbells Required (Dumbbells ONLY!)
  • Warm-Up & Cool-Downs Included
  • Printable Plan
  • Printable Daily Workout Journals
  • Exercise Library (over 180 exercises)


These are not full-length videos that you can follow along with. There are links with short demonstrations of each exercise to teach you how to do each move on your own.

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