The Bariatric TrainerJan 13, 20212 minPooping Post-Op: How Exercise Can Help!One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...
The Bariatric TrainerNov 23, 20202 minTips for Exercising WITH Excess SkinThere are countless blogs promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...
The Bariatric TrainerSep 30, 20203 minWalking Post-Op WLS to Prevent Blood ClotsLike with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...
The Bariatric TrainerSep 25, 20202 min6 Ways to Maximize Your Walking WorkoutIt’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...