Pooping Post-Op: How Exercise Can Help!
One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...
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The Bariatric Trainer
- Nov 23, 2020
- 2 min
Tips for Exercising WITH Excess Skin
There are countless blogs promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...
The Bariatric Trainer
- Sep 30, 2020
- 3 min
Walking Post-Op WLS to Prevent Blood Clots
Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...
The Bariatric Trainer
- Sep 25, 2020
- 2 min
6 Ways to Maximize Your Walking Workout
It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...