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Aug 234 min read

3 Scientific Ways Exercise INCREASES Your Energy Levels

If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Aug 106 min read

Tailbone Pain Post-Op Bariatric Surgery: Can Exercise Help? Or Hurt?

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

Jan 13, 20212 min read

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Nov 23, 20202 min read

Tips for Exercising WITH Excess Skin

Countless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

Sep 30, 20203 min read

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

Sep 25, 20202 min read

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...