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Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...

Tips for Exercising WITH Excess Skin

There are countless blogs promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...