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125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS Journey

About two weeks ago I asked my in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Tips for Exercising WITH Excess Skin

There are countless blogs promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

8 Truths About Starting An Exercise Program

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

My Top 5 Reminders When Starting a Workout Program Post-Op Bariatric Surgery

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...