5 Things Your Body Needs to Build Muscle (And Maintain It!)
Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.
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THE BARIATRIC TRAINER
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The Bariatric Trainer
Mar 30, 20231 min
My 10 Favorite Squat Variations
The squat is such an amazing exercise that targets so many muscles! But they can be a bit boring and feel repetitive at times. Here are...
The Bariatric Trainer
Feb 15, 20223 min
A Role For Exercise After Bariatric Surgery?
I honestly love to learn and I am constantly reading studies on how exercise can be beneficial for everyone, but specifically for...
The Bariatric Trainer
Sep 26, 20202 min
Strength Training: What Is It? and Why You Need To Start!
Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...
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