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Working Out During THAT Time of the Month

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...

125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS Journey

About two weeks ago I asked my in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...

Chicken & Veggie Chili

This is by far one of my favorite recipes to cook! It's so simple and SO delicious. It's packed with protein, fiber. and nutrient-rich...

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Staying Fit While Working Sedentary

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...