The Bariatric TrainerFeb 24, 20223 minWorking Out During THAT Time of the MonthI have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...
The Bariatric TrainerAug 24, 20215 min125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS JourneyAbout two weeks ago I asked in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...
The Bariatric TrainerJun 8, 20211 minChicken & Veggie ChiliThis is by far one of my favorite recipes to cook! It's so simple and SO delicious. It's packed with protein and fiber.+ nutrient-rich...
The Bariatric TrainerJan 13, 20212 minPooping Post-Op: How Exercise Can Help!One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...