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5 Things Your Body Needs to Build Muscle (And Maintain It!)

Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

Tailbone Pain Post-Op Bariatric Surgery: Can Exercise Help? Or Hurt?

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

A Role For Exercise After Bariatric Surgery?

I honestly love to learn and I am constantly reading studies on how exercise can be beneficial for everyone, but specifically for...

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Tips for Exercising WITH Excess Skin

Countless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...