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Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

I honestly love to learn and I am constantly reading studies on how exercise can be beneficial for everyone, but specifically for...

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Countless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...