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Aug 24, 20215 min

125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS Journey

About two weeks ago I asked in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...

Dec 30, 20206 min

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Nov 23, 20202 min

Tips for Exercising WITH Excess Skin

Countless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

Nov 23, 20203 min

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Sep 30, 20203 min

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

Sep 25, 20202 min

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

Sep 25, 20202 min

8 Truths About Starting An Exercise Program

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

Sep 24, 20202 min

My Top 5 Reminders When Starting a Workout Program Post-Op Bariatric Surgery

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...