The Bariatric TrainerAug 24, 20215 min125+ Pieces of Advice FROM Bariatric Patients FOR Those Just Starting Their WLS JourneyAbout two weeks ago I asked in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...
The Bariatric TrainerDec 30, 20206 minExercise Tips for Pre-Op Weight LossI know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...
The Bariatric TrainerNov 23, 20202 minTips for Exercising WITH Excess SkinCountless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...
The Bariatric TrainerNov 23, 20203 minREAL TALK: Exercise & Loose SkinBariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...