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Working Out During THAT Time of the Month

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...