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Aug 234 min read

3 Scientific Ways Exercise INCREASES Your Energy Levels

If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Feb 24, 20223 min read

Working Out During THAT Time of the Month

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...

Jan 13, 20212 min read

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Nov 23, 20203 min read

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Nov 21, 20202 min read

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Sep 30, 20203 min read

Walking Post-Op WLS to Prevent Blood Clots

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...