My 10 Favorite Squat Variations

The squat is such an amazing exercise that targets so many muscles! But they can be a bit boring and feel repetitive at times.

Here are 10 of my favorite ways to spice up the basic Bodyweight Squat.

1. Squat + Alt High Knee

2. Squat + Butt Kick

3. Squat + Low Impact Jack

4. Squat Kick

5. Squat Punch Punch

6. Squat Pulse Pulse Stand

7. Squat Jacks

8. Plie Squats

9. In Squat Shuffle

10. 3-Second Squats

Tips & Reminders:

• Always get exercise clearance from your bariatric surgeon or doctor before trying any new exercise!

• STOP if you feel pain, dizziness, nausea, or chest pain.

• Do what YOU can. Start slow. You can always do more later!

• Listen to your body. Hold off on exercise if you're feeling sick or very tired.

• Sip water before, during, and after all exercise.

• Pay attention to your heart rate and breathing rate. Focus on taking deep even breaths and rest when you need to catch your breath!

Looking for more lower-body exercises?

Check out my Lower Body Workout Guide!