The Bariatric TrainerJan 13, 20212 minPooping Post-Op: How Exercise Can Help!One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...
The Bariatric TrainerSep 26, 20202 minStrength Training: What Is It? and Why You Need To Start!Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...