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Aug 234 min

3 Scientific Ways Exercise INCREASES Your Energy Levels

If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Aug 106 min

Tailbone Pain Post-Op Bariatric Surgery: Can Exercise Help? Or Hurt?

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

Sep 26, 20202 min

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

Sep 25, 20202 min

Staying Fit While Working Sedentary

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

Sep 25, 20202 min

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...