The Bariatric TrainerSep 26, 20202 minStrength Training: What Is It? and Why You Need To Start!Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...
The Bariatric TrainerSep 25, 20202 minStaying Fit While Working SedentaryI was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...
The Bariatric TrainerSep 25, 20202 min6 Ways to Maximize Your Walking WorkoutIt’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...