I have been working on a NEW workout guide specifically targeting the muscles in the upper body: Back, Biceps, Triceps, Shoulders, Chest, & Core! Here are my TOP 10 favorite exercises from the guide!
Rep Ranges: Light DBs: 12-15 reps Medium DBs: 8-12 reps Heavy DBs: 3-6 reps
1) 2-Way Bicep Curls
Muscles Targeted: Biceps
2) Bent Over Row + Fly
Muscles Targeted: Back
3) Iron Angels
Muscles Targeted: Back + Shoulders
4) Lying Scissor Kicks
Muscles Targeted: Core
5) Standing Cross Crunch
Muscles Targeted: Shoulders, Core, Back
6) 4-Way DB Punches
Muscles Targeted: Shoulders, Arms, Back, Chest
7) Low Impact Jack Press
Muscles Targeted: Shoulders, Arms
8) Pull The Rope Crunches
Muscles Targeted: Core
9) Boxing Circles
Muscles Targeted: Arms, Shoulders, Back
10) Concentration Curls
Muscles Targeted: Arms
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