My TOP 10 Upper Body Exercises

I have been working on a NEW workout guide specifically targeting the muscles in the upper body: Back, Biceps, Triceps, Shoulders, Chest, & Core! Here are my TOP 10 absolutely favorite exercises from the guide!


Rep Ranges: Light DBs: 12-15 reps Medium DBs: 8-12 reps Heavy DBs: 3-6 reps


GET ACCESS TO THE FULL GUIDE HERE!



1) 2-Way Bicep Curls

Muscles Targeted: Biceps


2) Bent Over Row + Fly

Muscles Targeted: Back


3) Iron Angels

Muscles Targeted: Back + Shoulders


4) Lying Scissor Kicks

Muscles Targeted: Core


5) Standing Cross Crunch

Muscles Targeted: Shoulders, Core, Back


6) 4-Way DB Punches

Muscles Targeted: Shoulders, Arms, Back, Chest

7) Low Impact Jack Press

Muscles Targeted: Shoulders, Arms


8) Pull The Rope Crunches

Muscles Targeted: Core


9) Boxing Circles

Muscles Targeted: Arms, Shoulders, Back


10) Concentration Curls

Muscles Targeted: Arms