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A Role For Exercise After Bariatric Surgery?

I honestly love to learn and I am constantly reading studies on how exercise can be beneficial for everyone, but specifically for...

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Can Exercise Help Combat Hair Loss? + Top Recommendations for Healthy Hair from a Pro!

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

Staying Fit While Working Sedentary

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...