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If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

These bacon egg & cheese potato skins were inspired by the classic Jersey breakfast, a BEC (bacon, egg, & cheese on a bagel). I wanted to...

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...