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Aug 234 min

3 Scientific Ways Exercise INCREASES Your Energy Levels

If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Aug 204 min

5 Things Your Body Needs to Build Muscle (And Maintain It!)

Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

Aug 106 min

Tailbone Pain Post-Op Bariatric Surgery: Can Exercise Help? Or Hurt?

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

Sep 30, 20212 min

Bacon Egg & Cheese Potato Skins

These bacon egg & cheese potato skins were inspired by the classic Jersey breakfast, a BEC (bacon, egg, & cheese on a bagel). I wanted to...

Jan 13, 20212 min

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Dec 30, 20206 min

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Nov 23, 20203 min

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Sep 26, 20202 min

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

Sep 25, 20202 min

Staying Fit While Working Sedentary

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

Sep 25, 20202 min

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

Sep 25, 20202 min

8 Truths About Starting An Exercise Program

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

Sep 24, 20202 min

My Top 5 Reminders When Starting a Workout Program Post-Op Bariatric Surgery

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...