BLOG

Bacon Egg & Cheese Potato Skins

These bacon egg & cheese potato skins were inspired by the classic Jersey breakfast, a BEC (bacon, egg, & cheese on a bagel). I wanted to...

Pooping Post-Op: How Exercise Can Help!

One of the most common complaints after weight loss surgery is constipation. In most patients, constipation is temporary and doesn't come...

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

REAL TALK: Exercise & Loose Skin

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

Staying Fit While Working Sedentary

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

8 Truths About Starting An Exercise Program

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

My Top 5 Reminders When Starting a Workout Program Post-Op Bariatric Surgery

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...