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One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...