The Bariatric TrainerJan 13, 20212 minPooping Post-Op: How Exercise Can Help!One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...
The Bariatric TrainerDec 30, 20206 minExercise Tips for Pre-Op Weight LossI know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...
The Bariatric TrainerNov 23, 20203 minREAL TALK: Exercise & Loose SkinBariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...
The Bariatric TrainerSep 26, 20202 minStrength Training: What Is It? and Why You Need To Start!Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...