The Bariatric TrainerDec 30, 20206 minExercise Tips for Pre-Op Weight LossI know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...
The Bariatric TrainerSep 26, 20202 minStrength Training: What Is It? and Why You Need To Start!Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...
The Bariatric TrainerSep 25, 20202 min6 Ways to Maximize Your Walking WorkoutIt’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...
The Bariatric TrainerSep 25, 20202 min8 Truths About Starting An Exercise ProgramTRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...