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Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...

Exercise is a key factor in your weight loss success. Keep these 5 things in mind when you begin your exercise routine after surgery!...